Index
16-Storey Food Production
Animal-Free Essentials
Best Vegan Sources of Vitamin K
Carbon Footprint: What does kg CO2e mean?
Cheers! How Alcohol Can Rewild the World
Chemical Purity & the Solar-Powered Skyline
Crops Suited to the Hidden Underground Storeys of Open-Air Farms
Ethical Fortified Drinks
Ethical Standard & Gluten-Free Bread
Food Breweries: Tall Precision Bioreactors
Food Production: Ending Human Enslavement
Fungi: Lifecycle, Cultivation & Nutrients
Funding the Vertical Food System
Genetic Dwarfing & Global Land-Use
Global Land Use & Rewilding: Alcoholic & 0% Alcohol Drinks
Global Nutritional Unity: A Blueprint for Rewilding & Human Equity
Going Underground: Crops Ideal for a Building’s Subterranean Storeys
High-Altitude Resilience: Crops Ideal for Open-Air Rooftop Farms
Kiwis: Vegan or Not Vegan?
Land-Efficient Sources of Omega-3
Land Efficient Trees
Nutritional Breweries: Precision Fermentation of Optimal Foods
Open-Source, Decentralised Technology
Optimal Dietary Balance: The Omega-6 to Omega-3 Ratio
Perfect Oils: It’s All in the Mix!
Plant Partnership: The Power of Companion Planting
Potential Annual Nutrient Yield (PANY)
Rebuilding the World: Architecture for a Wild Planet
Reclaiming the Wild: A Blueprint for Food-Space Efficiency
Red Wine (Pinot Noir-Style Produced Without Grapes)
Strange but True: The Future of “Invisible” Fruit & Vegetables
Strange but True: Your Chocolate Could Soon Grow in a Tank!
The Future of Food Production
The Meals of Tomorrow: Crafted by AI, Grown by Light, Loved by Everyone
The Mushroom Manifesto
The World’s Most Suitable Vegan Foods to Maximise Land-Efficiency and Allow Re-Wilding of the Planet
Time to Ditch Meat & Dairy!
Unity Score Explained
Vegan Carnitine
Vegan Sources of Omega 3
Vegan Sources of Omega 3 Oils
Vertical Nutrition: Crops Ideal for the Green Living Walls of High-Rise Buildings
What are ‘Vegan Gap’ Foods?
Why Go Vegan?
Categories: Alcoholic & 0% Alcohol Drinks (Introduction / Summary)
Categories: Aromatic Rhizome & Culinary Medicine (Introduction / Summary)
Categories: Biscuits Section
Categories: Breakfast Cereals (Introduction)
Categories: Cakes, Pastries, Biscuits & Crackers
Categories: Cakes, Sweet Pies, Biscuits & Crackers
Categories: Cereals, Grains & Baked Goods (Summary)
Categories: Cereals, Grains & Flours (Introduction / Summary)
Categories: Cooking Oils & Fats (Introduction/Summary) & The Future of Fats
Categories: Cruciferous & Leafy Greens (Introduction / Summary)
Categories: Fermented Foods (Introduction / Summary)
Categories: Fermented, Probiotic & Enzyme Foods (Introduction / Summary)
Categories: Food Supplements (Introduction/Summary)
Categories: Frozen Desserts (Summary)
Categories: Fungi & Foraged Umami (Introduction / Summary)
Categories: Hardy Brassica & Stem-Bulbs (Introduction/Summary)
Categories: Healthy Oils (Introduction/Summary)
Categories: High-Altitude Orchard & Stone Fruits (Introduction / Summary)
Categories: Hydration & Electrolyte Nectars (Introduction / Summary)
Categories: Marine Oils & Algae (Introduction / Summary)
Categories: Meat Alternatives: Introduction & League Table
Categories: Nightshade & High-Lycopene Foods (Introduction/Summary)
Categories: Nutritional Yeast & Inactive Culture (Introduction / Summary)
Categories: Nuts, Butters & High-Density Minerals (Introduction / Summary)
Categories: Phytonutrient Herbs & Essential Oils (Introduction / Summary)
Categories: Plant Milks
Categories: Pollinator-Friendly & Bioactive Flowers (Introduction / Summary)
Categories: Polyphenol & Anthocyanin Fruit (Introduction / Summary)
Categories: Prebiotic Roots & Resistant Starch (Introduction / Summary)
Categories: Pulses & Legumes (Introduction / Summary)
Categories: Roots, Tubers & Beta-Carotene (Introduction / Summary)
Categories: Sea-Vegetables & Sequestration (Introduction / Summary)
Categories: Seeds & Essential Fats (Introduction / Summary)
Categories: Spreads & Margarines: League Table
Categories: Tropical Structural & Resistant Starch (Introduction / Summary)
Categories: Vegan Cheese: League Table
Categories: Vegan Condiments, Spreads & Dips (Introduction / Summary)
Categories: Vegan Essentials & Grains (Introduction / Summary)
B
Baking Ingredients: Filo Pastry
Baking Ingredients: Flaky/Puff Pastry
Baking Ingredients: Shortcrust Pastry
Baking Ingredients: Wholemeal Pastry
Beans: Adzuki Beans
Beans: Black Beans
Beans: Broad Beans (Fava Beans)
Beans: Cannellini Beans
Beans: Chickpeas
Beans: Lupin Beans
Beans: Mung Beans
Beans: Red Kidney Beans
Beans: Split Peas
Beans: Soya Beans
Beans: Soya Beans (Young Green / Edamame Beans)
Biscuits: Breadsticks
Biscuits: Cream Crackers
Biscuits: Digestive (Plain Chocolate)
Biscuits: Digestive Biscuits
Biscuits: Flapjacks
Biscuits: Fruit and Nut Cereal Bars
Biscuits: Ginger Nut Biscuits
Biscuits: Jam-Filled Biscuits
Biscuits: Oat Biscuits
Biscuits: Oatcakes
Biscuits: Oatcakes (Derbyshire / Oat Pancakes)
Biscuits: Reduced Fat Plain Biscuits
Biscuits: Rich Tea & Morning Coffee Biscuits
Biscuits: Rye Crispbreads
Biscuits: Shortcake or Nice Biscuits
Biscuits: Vegan Shortbread
Biscuits: Wafers
Bread: Brown Bread
Bread: Chapatis
Bread: Chickpea Bread
Bread: Ciabatta
Bread: Croissants
Bread: Corn Tortillas
Bread: Crumpets
Bread: Crusty White Bread Rolls
Bread: Danish Style White Bread
Bread: Farmhouse / Spilt-Tin White Bread
Bread: French Stick / Baguette (White)
Bread: Fruited Malt Bread
Bread: Gluten-Free Bread
Bread: Malted Wheat Bread
Bread: Malted Wheat Bread Rolls
Bread: Naan Bread
Bread: Peshwari Naan
Bread: Plain Bagels
Bread: Puri
Bread: Quinoa Bread
Bread: Seeded Multigrain Bread
Bread: Sliced White Bread
Bread: Sliced White Bread (with Added Fibre)
Bread: Soft Brown Bread Rolls
Bread: Soft Wheat Tortillas
Bread: Soft White Bread Rolls
Bread: Sourdough Bread
Bread: Wheatgerm Bread
Bread: White English-Style Muffins
Bread: White Pitta Bread
Bread: Wholemeal Bread
Bread: Wholemeal Bread Rolls
Buns & Tarts: Currant Buns
Buns & Tarts: Eccles Cakes
Buns & Tarts: Fruit Scones
Buns & Tarts: Iced Buns
Buns & Tarts: Jam Tarts
Buns & Tarts: Wholemeal Scones
C
Cakes & Pastries: American Muffins
Cakes & Pastries: Baklava
Cakes & Pastries: Caramel Shortbread
Cakes & Pastries: Carrot Cake
Cakes & Pastries: Chocolate Cake
Cakes & Pastries: Chocolate Fudge Cake
Cakes & Pastries: Fruit Cake
Cakes & Pastries: Jaffa Cakes
Cakes & Pastries: Jam Doughnuts
Cakes & Pastries: Mince Pies
Cakes & Pastries: Ring Doughnuts
Cakes & Pastries: Scotch Pancakes
Cakes & Pastries: Tea Loaf
Cakes & Pastries: Victoria Sandwich
Cereal: Bran Flakes
Cereal: Bran Cereal (Fortified)
Cereal: Chocolate Flavoured Rice Cereal
Cereal: Cornflakes (Fortified)
Cereal: Cornflakes (Fortified Frosted)
Cereal: Cornflakes (Unfortified)
Cereal: Crisp Rice Cereal
Cereal: Crunchy Clusters
Cereal: Fruit and Fibre Cereal (Fortified)
Cereal: Granola (Unfortified Crunchy Nutty)
Cereal: Honeyless Hoops
Cereal: Malted Flake Cereal (Special K Type)
Cereal: Malted Wheat Cereal (Shreddies-Type)
Cereal: Muesli
Cereal: Multigrain Hoops (Cheerios-type)
Cereal: Oat Cereal (Fortified Raw Plain Instant)
Cereal: Porridge Oats
Cereal: Puffed Wheat Cereal
Cereal: Shredded Wheat Type Cereal
Cereal: Shredded Wheat Type Cereal with Fruit
Cereal: Wheat and Multigrain Cereal (Chocolate Flavoured)
Cereal: Wheat Biscuits (Fortified)
Cereal: Wheat Biscuits (Unfortified)
Condiments & Sauces: Guacamole
Condiments & Sauces: Horseradish Sauce
Condiments & Sauces: Plant-Based Mayonnaise
Condiments & Sauces: Pease Pudding
Condiments & Sauces: Wholegrain Mustard
D
Cooking Ingredients: Pizza Bases
Cooking Ingredients: Vegan Stuffing
Dairy Alternatives (Cream): Soya Cream
Dairy Alternatives (Milk): Almond Milk
Dairy Alternatives (Milk): Hazelnut Milk
Dairy Alternatives (Milk): Hemp Milk
Dairy Alternatives (Milk): Oat Milk
Dairy Alternatives (Milk): Rice Milk
Dairy Alternatives (Milk): Soya Milk (Sweetened)
Dairy Alternatives (Yogurt): Oat Yogurt
Dairy Alternative (Yogurt): Soya Yogurt
Desserts: Apple Pie
Desserts: Christmas Pudding
Desserts: Fruit Crumble
Desserts: Wholemeal Blackberry Crumble
Desserts – Frozen: Coconut-Based
Desserts – Frozen: Fruit Sorbets & “Nice Creams”
Desserts – Frozen: Nut-Based
Desserts – Frozen:: Oat-Based
Drinks (Alcoholic): Alcohol-Free Cider
Drinks (Alcoholic): Alcohol-Free Lager
Drinks (Alcoholic): Alcohol-Free Pinot Noir
Drinks (Alcoholic): Alcohol-Free Sparkling Wine
Drinks (Alcoholic): Alcohol-Free Stout
Drinks (Alcoholic): Alcohol-Free Stout (Carnitine-Fortified)
Drinks (Alcoholic): Alcohol-Free Wheat Beer
Drinks (Alcoholic): Perry (Pear Cider)
Drinks (Alcoholic): Red Wine (Pinot Noir-Style, Produced Without Grapes)
Drinks (Hydration & Nectars): Aloe Vera Inner-Leaf Gel
Drinks (Hydration & Nectars): Apple Juice
Drinks (Hydration & Nectars): Artichoke “Bitter” Water
Drinks (Hydration & Nectars): Bamboo Water (Silica Nectar)
Drinks (Hydration & Nectars): Birch & Maple Sap
Drinks (Hydration & Nectars): Cactus Water
Drinks (Hydration & Nectars): Coconut Water
Drinks (Hydration & Nectars): Cranberry Juice
Drinks (Hydration & Nectars): Marine Phytoplankton & Micro-Algae Nectar
Drinks (Hydration & Nectars): Orange Juice
Drinks (Hydration & Nectars): Purslane “Green-Water” Juice
Drinks (Hydration & Nectars): Watermelon Juice
Drinks (Hydration & Nectars): Yerba Mate
E
Egg Replacers: Summary
Egg Replacers: Aquafaba
Egg Replacers: Fruit & Vegetables
Egg Replacers: Liquid Legumes
Egg Replacers: Seed-Based
Egg Replacers: Starch & Fibre
Egg Replacers: Tofu-Based
F
Fermented Foods: Apple Cider Vinegar
Fermented Foods: Beetroot Kvass
Fermented Foods: Fermented Sea Vegetables
Fermented Foods: Fermented Soya Drink
Fermented Foods: Kefir
Fermented Foods: Kombucha
Fermented Foods: Miso
Fermented Foods: Natto
Fermented Foods: Rejuvelac
Fermented Foods: Sauerkraut & Kimchi
Fermented Foods: Water-Based Kefir
Flour: Algal Flour
Flour: Almond Flour
Flour: Brown Chapati Flour
Flour: Brown Wheat Flour
Flour: Chia Flour
Flour: Cornflour
Flour: Fava Bean Flour
Flour: Gram Flour
Flour: Hemp Flour
Flour: Lupin Flour
Flour: Mesquite Flour
Flour: Millet Flour
Flour: Mycoprotein Flour
Flour: Oat Flour
Flour: Quinoa Flour
Flour: Red Lentil Flour
Flour: Rye Flour
Flour: Self-Raising White Flour
Flour: Soya Flour
Flour: Spelt Flour
Flour: Teff Flour
Flour: Tiger Nut Flour
Flour: White Bread Flour
Flour: Yellow Pea Flour
Flour: Wholemeal Flour
Flowers (Bioactive): Borage
Flowers (Bioactive): Butterfly Pea Flower
Flowers (Bioactive): Elderflower
Flowers (Bioactive): Hibiscus
Flowers (Bioactive): Lavender
Flowers (Bioactive): Marigolds
Flowers (Bioactive): Nasturtiums
Flowers (Bioactive): Rose
Flowers (Bioactive): Saffron
Fruit: Acerola
Fruit: Açaí Fruit
Fruit: Apples
Fruit: Blackcurrants
Fruit: Blueberries/Bilberries
Fruit: Cornelian Cherries
Fruit: Dried Apricots
Fruit: Figs
Fruit: Goji Berries
Fruit: Haskap (Honeyberry)
Fruit: Hawthorn
Fruit: Jabuticaba
Fruit: Kiwi Fruit
Fruit: Maqui Berry
Fruit: Medlars
Fruit: Pepino Melons
Fruit: Pomegranates
Fruit: Prunes (Dried Plums)
Fruit: Quinces
Fruit: Raspberries
Fruit: Sea Buckthorn
Fruit: Tart Cherries
Fruit (Nightshades): Black Nightshade Berries
Fruit (Nightshades): Cape Gooseberries
Fruit (Nightshades): Naranjilla
Fruit (Nightshades): Tamarillo
G
Grains & Staples: Amaranth
Grains & Staples: Buckwheat
Grains & Staples: Couscous
Grains & Staples: Freekeh (Roasted Green Wheat)
Grains & Staples: Quinoa
Grains & Staples: Teff
Grains & Staples: Wheatgerm
H
Herbs: Aloe Vera
Herbs: Coriander
Herbs: Holy Basil (Tulsi)
Herbs: Lemon Balm
Herbs: Mint
Herbs: Nettles
Herbs: Oregano
Herbs: Parsley
Herbs: Pine Needles
Herbs: Rosemary
Herbs: Thyme
Herbs: Wintergreen
L
Lentils: Beluga (Black) Lentils
Lentils: Green Lentils (Tinned)
Lentils: Red Lentils
Lentils: Red Split Lentils
M
Meat Alternatives: Bio-Fermented Protein (Solein)
Meat Alternatives: Cultivated Meat
Meat Alternatives: Fermented Soy-Based Tempeh
Meat Alternatives: Jackfruit
Meat Alternatives: Lentils & Chickpeas
Meat Alternatives: Mycoprotein – Vegan Quorn
Meat Alternatives: Pea & Fava Protein Mince/Chunks
Meat Alternatives: Plant-Based Burgers & Sausages
Meat Alternatives: Seitan
Meat Alternatives: Textured Vegetable Protein (TVP)
Meat Alternatives: Tofu
Mushrooms & Fungi: Chanterelles
Mushrooms & Fungi: Enoki
Mushrooms & Fungi: King Oyster Mushrooms
Mushrooms & Fungi: Lion’s Mane
Mushrooms & Fungi: Maitake (Hen of the Woods)
Mushrooms & Fungi: Oyster Mushrooms
Mushrooms & Fungi: Porcini
Mushrooms & Fungi: Portobello
Mushrooms & Fungi: Reishi Mushrooms
Mushrooms & Fungi: Shiitake Mushrooms
Mushrooms & Fungi: Sun-Exposed Mushrooms
Mushrooms & Fungi: Tremella
Mushrooms & Fungi: White Mushrooms
N
Nuts: Almonds
Nuts: Baru Nuts
Nuts: Brazils
Nuts: Bunya Nuts
Nuts: Butternuts
Nuts: Cashews
Nuts: Hazelnuts
Nuts: Mongongo Nuts
Nuts: Pecans
Nuts: Pili Nuts
Nuts: Walnuts
O
Oils & Cooking Fats: Algal Oil
Oils & Cooking Fats: Avocado Oil
Oils & Cooking Fats: Coconut Fat
Oils & Cooking Fats: Flaxseed Oil (Linseed Oil)
Oils & Cooking Fats: Grapeseed Oil
Oils & Cooking Fats: Hemp Seed Oil
Oils & Cooking Fats: High-Oleic Sunflower Oil
Oils & Cooking Fats: Olive Oil
Oils & Cooking Fats: Rapeseed Oil
Oils & Cooking Fats: Rice Bran Oil
P
Pasta & Noodles: Dried White Pasta
Pasta & Noodles: Fine Rice Noodles
Pasta & Noodles: Wholewheat Pasta
R
Rice: Arborio White Risotto Rice
Rice: Basmati Rice
Rice: Long Grain White Rice
Rice: Ready-Cooked White Rice
Rice: Wholegrain Brown Rice
Rice: Wild Rice
S
Savoury & Snacks: Papadums
Savoury & Snacks: ‘Prawn’ Crackers
Sea Vegetables: Chlorella
Sea Vegetables: Dulse
Sea Vegetables: Irish Moss
Sea Vegetables: Kelp
Sea Vegetables: Kombu
Sea Vegetables: Nori
Sea Vegetables: Phytoplankton
Sea Vegetables: Sea Grapes
Sea Vegetables: Sea Lettuce
Sea Vegetables: Spirulina
Sea Vegetables: Wakame
Seeds: Camellia Seeds
Seeds: Chia Seeds
Seeds: Flaxseeds (Linseeds)
Seeds: Hemp Seeds
Seeds: Marama Beans
Seeds: Nigella Seeds
Seeds: Poppy Seeds
Seeds: Pumpkin Seeds
Seeds: Sacha Inchi Seeds
Seeds: Sesame Seeds
Seeds: Siberian Pea Tree
Seeds: Sunflower Seeds
Seeds: Watermelon Seeds
Spices & Rhizomes: Alexanders
Spices & Rhizomes: Amla
Spices & Rhizomes: Black Pepper
Spices & Rhizomes: Cinnamon
Spices & Rhizomes: Cloves
Spices & Rhizomes: Cumin
Spices & Rhizomes: Fingerroot
Spices & Rhizomes: Garlic
Spices & Rhizomes: Black Garlic
Spices & Rhizomes: Ginger Root
Spices & Rhizomes: Greater Galangal
Spices & Rhizomes: Star Anise
Spices & Rhizomes: Sweet Flag
Spices & Rhizomes: Turmeric (Fresh)
Spices & Rhizomes: Wood Avens
Spreads and Margarines: Avocado Spread
Spreads and Margarines: Coconut & Shea Blocks
Spreads and Margarines: Bee-Free Honey
Spreads and Margarines: Hummus (Chickpea Dip)
Spreads and Margarines: Legume-Based Spreads
Spreads and Margarines: Nut Butters
Spreads and Margarines: Oil-Based Spreads
Spreads and Margarines: Seed & Tahini Spreads
Spreads and Margarines: Peanut Butter
Supplements: Algal Oil (Omega 3)
Supplements: Kelp or Seaweed Extract (Iodine)
Supplements: Vitamin B12
Supplements: Vitamin D
V
Vegan Cheese: Vegan Cheese: Almond-Based
Vegan Cheese: Vegan Cheese: Cashew-Based
Vegan Cheese: Vegan Cheese: Coconut Oil & Starch-Based
Vegan Cheese: Vegan Cheese: Seed-Based
Vegan Cheese: Vegan Cheese: Soya Cream Cheese
Vegan Cheese: Vegan Cheese: Vegetable-Based
Vegan Prepared Meals: Vegan Shepherd’s Pie
Vegetables: Baby Stem Mustard
Vegetables: Baobab
Vegetables: Bok Choy
Vegetables: Broccoli
Vegetables: Brussels Sprouts
Vegetables: Celeriac
Vegetables: Chicory
Vegetables: Dandelion Greens & Roots
Vegetables: Green Bananas/Plantain
Vegetables: Green Jackfruit
Vegetables: Kale
Vegetables: Mizuna/Tatsoi
Vegetables: Moringa
Vegetables: Okra
Vegetables: Salad Turnips
Vegetables: Spinach
Vegetables: Swede
Vegetables: Swiss Chard
Vegetables: Tenderstem Broccoli
Vegetables: Watercress
Vegetables (Nightshades): African Nightshade
Vegetables (Nightshades): Aubergines
Vegetables (Nightshades): Cayenne Pepper & Chillies
Vegetables (Nightshades): Cooked Tomatoes
Vegetables (Nightshades): Red Bell Pepper
Vegetables (Nightshades): Tomatillos
Vegetables (Roots & Tubers): Arrowroot
Vegetables (Roots & Tubers): Balsam Pear (Bitter Melon) Roots
Vegetables (Roots & Tubers): Beetroot
Vegetables (Roots & Tubers): Burdock Root
Vegetables (Roots & Tubers): Carrots
Vegetables (Roots & Tubers): Cassava
Vegetables (Roots & Tubers): Cassava (Yuca)
Vegetables (Roots & Tubers): Jerusalem Artichoke
Vegetables (Roots & Tubers): Jicama
Vegetables (Roots & Tubers): Jicama (Mexican Turnip)
Vegetables (Roots & Tubers): Kohlrabi
Vegetables (Roots & Tubers): Konjac Root
Vegetables (Roots & Tubers): Konjac Root (Elephant Yam)
Vegetables (Roots & Tubers): Lotus Root
Vegetables (Roots & Tubers): Mashua
Vegetables (Roots & Tubers): Oca
Vegetables (Roots & Tubers): Parsnips
Vegetables (Roots & Tubers): Purple Yam (Ube)
Vegetables (Roots & Tubers): Radishes
Vegetables (Roots & Tubers): Sweet Potato
Vegetables (Roots & Tubers): Taro
Vegetables (Roots & Tubers): Tiger Nuts
Vegetables (Roots & Tubers): Yacon Root
Y
Yeast & Inactive Cultures: Brewer’s Yeast
Yeast & Inactive Cultures: Fortified Nutritional Yeast (Nooch)
Yeast & Inactive Cultures: Torula Yeast
Yeast & Inactive Cultures: Yeast Extract, Baking Yeast & Nooch
0% Cider → Drinks (Alcoholic): Alcohol-Free Cider
Acerola → Fruit: Acerola
Açaí Fruit → Fruit: Açaí Fruit
Adzuki Beans → Beans: Adzuki Beans
African Nightshade → Vegetables (Nightshades): African Nightshade
Alcohol-Free Lager → Drinks (Alcoholic): Alcohol-Free Lager
Alcohol-Free Pinot Noir → Drinks (Alcoholic): Alcohol-Free Pinot Noir
Alcohol-Free Sparkling Wine → Drinks (Alcoholic): Alcohol-Free Sparkling Wine
Alcohol-Free Stout → Drinks (Alcoholic): Alcohol-Free Stout
Alcohol-Free Wheat Beer → Drinks (Alcoholic): Alcohol-Free Wheat Beer
Alexanders → Spices & Rhizomes: Alexanders
Algal Flour → Flour: Algal Flour
Algal Oil → Oils & Cooking Fats: Algal Oil
Algal Oil (Omega 3) → Supplements: Algal Oil (Omega 3)
Almond Flour → Flour: Almond Flour
Almond Milk → Dairy Alternative (Milk): Almond Milk
Almonds → Nuts: Almonds
Aloe Vera → Herbs: Aloe Vera
Aloe Vera Inner-Leaf Gel → Drinks (Hydration & Nectars): Aloe Vera Inner-Leaf Gel
Amaranth → Grains & Staples: Amaranth
American Muffins → Cakes & Pastries: American Muffins
Amla → Spices & Rhizomes: Amla
Apple Juice → Drinks (Hydration & Nectars): Apple Juice
Apple Pie → Desserts: Apple Pie
Apples → Fruit: Apples
Arborio White Risotto Rice → Rice: Arborio White Risotto Rice
Arrowroot → Vegetables (Roots & Tubers): Arrowroot
Artichoke “Bitter” Water → Drinks (Hydration & Nectars): Artichoke “Bitter” Water
Aubergines → Vegetables (Nightshades): Aubergines
Avocado Oil → Oils & Cooking Fats: Avocado Oil
Baby Stem Mustard → Vegetables: Baby Stem Mustard
Baklava → Cakes & Pastries: Baklava
Balsam Pear (Bitter Melon) Roots → Vegetables (Roots & Tubers): Balsam Pear (Bitter Melon) Roots
Bamboo Water (Silica Nectar) → Drinks (Hydration & Nectars): Bamboo Water (Silica Nectar)
Baobab → Vegetables: Baobab
Baru Nuts → Nuts: Baru Nuts
Basmati Rice → Rice: Basmati Rice
Bee-Free “Honey” → Spreads and Margarines: Bee-Free Honey
Beetroot → Vegetables (Roots & Tubers): Beetroot
Beetroot Kvass → Fermented Foods: Beetroot Kvass
Beluga (Black) Lentils → Lentils: Beluga (Black) Lentils
Bio-Fermented Protein: Solein → Meat Alternatives: Bio-Fermented Protein (Solein)
Birch & Maple Sap → Drinks (Hydration & Nectars): Birch & Maple Sap
Black Beans → Beans: Black Beans
Black Garlic → Spices & Rhizomes: Black Garlic
Black Nightshade Berries → Fruit (Nightshades): Black Nightshade Berries
Black Pepper → Spices & Rhizomes: Black Pepper
Blackcurrants → Fruit: Blackcurrants
Blueberries/Bilberries → Fruit: Blueberries/Bilberries
Bok Choy → Vegetables: Bok Choy
Borage → Flowers (Bioactive): Borage
Bran Flakes → Cereal: Bran Flakes
Brazils → Nuts: Brazils
Breadsticks → Biscuits: Breadsticks
Brewer’s Yeast → Yeast & Inactive Cultures: Brewer’s Yeast
Broad Beans (Fava Beans) → Beans: Broad Beans (Fava Beans)
Broccoli → Vegetables: Broccoli
Brown Bread → Bread: Brown Bread
Brown Chapati Flour → Flour: Brown Chapati Flour
Brown Wheat Flour → Flour: Brown Wheat Flour
Brussels Sprouts → Vegetables: Brussels Sprouts
Buckwheat → Grains & Staples: Buckwheat
Bunya Nuts → Nuts: Bunya Nuts
Burdock Root → Vegetables (Roots & Tubers): Burdock Root
Butterfly Pea Flower → Flowers (Bioactive): Butterfly Pea Flower
Butternuts → Nuts: Butternuts
Cactus Water → Drinks (Hydration & Nectars): Cactus Water
Camellia Seeds → Seeds: Camellia Seeds
Cannellini Beans → Beans: Cannellini Beans
Cape Gooseberries → Fruit (Nightshades): Cape Gooseberries
Caramel Shortbread → Cakes & Pastries: Caramel Shortbread
Carrot Cake → Cakes & Pastries: Carrot Cake
Carrots → Vegetables (Roots & Tubers): Carrots
Cashews → Nuts: Cashews
Cassava → Vegetables (Roots & Tubers): Cassava
Cassava (Yuca) → Vegetables (Roots & Tubers): Cassava (Yuca)
Cayenne Pepper & Chillies → Vegetables (Nightshades): Cayenne Pepper & Chillies
Celeriac → Vegetables: Celeriac
Cereal Bars (Fruit and Nut) → Biscuits: Fruit and Nut Cereal Bars
Chanterelles → Mushrooms & Fungi: Chanterelles
Chapatis → Bread: Chapatis
Chia Flour → Flour: Chia Flour
Chia Seeds → Seeds: Chia Seeds
Chickpea Bread → Bread: Chickpea Bread
Chickpeas → Beans: Chickpeas
Chicory → Vegetables: Chicory
Chlorella → Sea Vegetables: Chlorella
Chocolate Cake → Cakes & Pastries: Chocolate Cake
Chocolate Flavoured Rice Cereal → Cereal: Chocolate Flavoured Rice Cereal
Chocolate Fudge Cake → Cakes & Pastries: Chocolate Fudge Cake
Christmas Pudding → Desserts: Christmas Pudding
Ciabatta → Bread: Ciabatta
Cinnamon → Spices & Rhizomes: Cinnamon
Cloves → Spices & Rhizomes: Cloves
Coconut Fat → Oils & Cooking Fats: Coconut Fat
Coconut Water → Drinks (Hydration & Nectars): Coconut Water
Cooked Tomatoes → Vegetables (Nightshades): Cooked Tomatoes
Coriander → Herbs: Coriander
Corn Tortillas → Bread: Corn Tortillas
Cornelian Cherries → Fruit: Cornelian Cherries
Cornflour → Flour: Cornflour
Couscous → Grains & Staples: Couscous
Cranberry Juice → Drinks (Hydration & Nectars): Cranberry Juice
Cream Crackers → Biscuits: Cream Crackers
Crisp Rice Cereal → Cereal: Crisp Rice Cereal
Croissants → Bread: Croissants
Crunchy Clusters → Cereal: Crunchy Clusters
Crumpets → Bread: Crumpets
Crusty White Bread Rolls → Bread: Crusty White Bread Rolls
Cumin → Spices & Rhizomes: Cumin
Currant Buns → Buns & Tarts: Currant Buns
Dandelion Greens & Roots → Vegetables: Dandelion Greens & Roots
Danish Style White Bread → Bread: Danish Style White Bread
Derbyshire Oatcakes (Oat Pancakes) → Biscuits: Oatcakes (Derbyshire / Oat Pancakes)
Digestive Biscuits → Biscuits: Digestive Biscuits
Dried Apricots → Fruit: Dried Apricots
Dried White Pasta → Pasta & Noodles: Dried White Pasta
Dulse → Sea Vegetables: Dulse
Eccles Cakes → Buns & Tarts: Eccles Cakes
Egg Replacers: Aquafaba → Egg Replacers: Aquafaba
Egg Replacers: Fruit & Vegetables → Egg Replacers: Fruit & Vegetables
Egg Replacers: Liquid Legumes → Egg Replacers: Liquid Legumes
Egg Replacers: Seed-Based → Egg Replacers: Seed-Based
Egg Replacers: Starch & Fibre → Egg Replacers: Starch & Fibre
Egg Replacers: Tofu-Based → Egg Replacers: Tofu-Based
Elderflower → Flowers (Bioactive): Elderflower
Enoki → Mushrooms & Fungi: Enoki
Farmhouse/Spilt-Tin White Bread → Bread: Farmhouse / Spilt-Tin White Bread
Fava Bean Flour → Flour: Fava Bean Flour
Fermented Sea Vegetables → Fermented Foods: Fermented Sea Vegetables
Fermented Soya Drink → Fermented Foods: Fermented Soya Drink
Figs → Fruit: Figs
Filo Pastry → Baking Ingredients: Filo Pastry
Fine Rice Noodles → Pasta & Noodles: Fine Rice Noodles
Fingerroot → Spices & Rhizomes: Fingerroot
Flaky/Puff Pastry → Baking Ingredients: Flaky/Puff Pastry
Flapjacks → Biscuits: Flapjacks
Flaxseed Oil (Linseed Oil) → Oils & Cooking Fats: Flaxseed Oil (Linseed Oil)
Flaxseeds (Linseeds) → Seeds: Flaxseeds (Linseeds)
Fortified Bran Cereal → Cereal: Bran Cereal (Fortified)
Fortified Cornflakes → Cereal: Cornflakes (Fortified)
Fortified Frosted Cornflakes → Cereal: Cornflakes (Fortified Frosted)
Fortified Fruit and Fibre Cereal → Cereal: Fruit and Fibre Cereal (Fortified)
Fortified Nutritional Yeast (Nooch) → Yeast & Inactive Cultures: Fortified Nutritional Yeast (Nooch)
Fortified Raw Plain Instant Oat Cereal → Cereal: Oat Cereal (Fortified Raw Plain Instant)
Fortified Wheat Biscuits → Cereal: Wheat Biscuits (Fortified)
Freekeh (Roasted Green Wheat) → Grains & Staples: Freekeh (Roasted Green Wheat)
French Stick/Baguette (White) → Bread: French Stick / Baguette (White)
Frozen Desserts: Coconut-Based → Desserts – Frozen: Coconut-Based
Frozen Desserts: Fruit Sorbets & “Nice Creams” → Desserts – Frozen: Fruit Sorbets & “Nice Creams”
Frozen Desserts: Nut-Based → Desserts – Frozen: Nut-Based
Frozen Desserts: Oat-Based → Desserts – Frozen:: Oat-Based
Fruit Cake → Cakes & Pastries: Fruit Cake
Fruit Crumble → Desserts: Fruit Crumble
Fruit Scones → Buns & Tarts: Fruit Scones
Fruited Malt Bread → Bread: Fruited Malt Bread
Fungi: Lifecycle, Cultivation & Nutrients → Articles: Fungi: Lifecycle, Cultivation & Nutrients
Garlic → Spices & Rhizomes: Garlic
Ginger Root → Spices & Rhizomes: Ginger Root
Ginger Nut Biscuits → Biscuits: Ginger Nut Biscuits
Gluten-Free Bread → Bread: Gluten-Free Bread
Goji Berries → Fruit: Goji Berries
Gram Flour → Flour: Gram Flour
Grapeseed Oil → Oils & Cooking Fats: Grapeseed Oil
Greater Galangal → Spices & Rhizomes: Greater Galangal
Green Bananas/Plantain → Vegetables: Green Bananas/Plantain
Green Jackfruit → Vegetables: Green Jackfruit
Green Lentils (Tinned) → Lentils: Green Lentils (Tinned)
Guacamole → Condiments & Sauces: Guacamole
Haskap (Honeyberry) → Fruit: Haskap (Honeyberry)
Hawthorn → Fruit: Hawthorn
Hazelnut Milk → Dairy Alternative (Milk): Hazelnut Milk
Hazelnuts → Nuts: Hazelnuts
Hemp Flour → Flour: Hemp Flour
Hemp Milk → Dairy Alternative (Milk): Hemp Milk
Hemp Seed Oil → Oils & Cooking Fats: Hemp Seed Oil
Hemp Seeds → Seeds: Hemp Seeds
Hibiscus → Flowers (Bioactive): Hibiscus
High-Oleic Sunflower Oil → Oils & Cooking Fats: High-Oleic Sunflower Oil
Holy Basil (Tulsi) → Herbs: Holy Basil (Tulsi)
Honeyless Hoops → Cereal: Honeyless Hoops
Horseradish Sauce → Condiments & Sauces: Horseradish Sauce
Hummus (Chickpea Dip) → Spreads and Margarines: Hummus (Chickpea Dip)
Iced Buns → Buns & Tarts: Iced Buns
Irish Moss → Sea Vegetables: Irish Moss
Jabuticaba → Fruit: Jabuticaba
Jaffa Cakes → Cakes & Pastries: Jaffa Cakes
Jam Doughnuts → Cakes & Pastries: Jam Doughnuts
Jam Tarts → Buns & Tarts: Jam Tarts
Jam-Filled Biscuits → Biscuits: Jam-Filled Biscuits
Jerusalem Artichoke → Vegetables (Roots & Tubers): Jerusalem Artichoke
Jicama → Vegetables (Roots & Tubers): Jicama
Jicama (Mexican Turnip) → Vegetables (Roots & Tubers): Jicama (Mexican Turnip)
Kale → Vegetables: Kale
Kefir → Fermented Foods: Kefir
Kelp → Sea Vegetables: Kelp
Kelp or Seaweed Extract (Iodine) → Supplements: Kelp or Seaweed Extract (Iodine)
King Oyster Mushrooms → Mushrooms & Fungi: King Oyster Mushrooms
Kiwi Fruit → Fruit: Kiwi Fruit
Kiwis: Vegan or Not Vegan? → Articles: Kiwis: Vegan or Not Vegan?
Kohlrabi → Vegetables (Roots & Tubers): Kohlrabi
Kombu → Sea Vegetables: Kombu
Kombucha → Fermented Foods: Kombucha
Konjac Root → Vegetables (Roots & Tubers): Konjac Root
Konjac Root (Elephant Yam) → Vegetables (Roots & Tubers): Konjac Root (Elephant Yam)
Lavender → Flowers (Bioactive): Lavender
Lemon Balm → Herbs: Lemon Balm
Lion’s Mane → Mushrooms & Fungi: Lion’s Mane
Long Grain White Rice → Rice: Long Grain White Rice
Lotus Root → Vegetables (Roots & Tubers): Lotus Root
Lupin Beans → Beans: Lupin Beans
Lupin Flour → Flour: Lupin Flour
Maitake (Hen of the Woods) → Mushrooms & Fungi: Maitake (Hen of the Woods)
Malted Flake Cereal (Special K Type) → Cereal: Malted Flake Cereal (Special K Type)
Malted Wheat Bread → Bread: Malted Wheat Bread
Malted Wheat Bread Rolls → Bread: Malted Wheat Bread Rolls
Malted Wheat Cereal (Shreddies-Type) → Cereal: Malted Wheat Cereal (Shreddies-Type)
Maqui Berry → Fruit: Maqui Berry
Marama Beans → Seeds: Marama Beans
Marigolds → Flowers (Bioactive): Marigolds
Marine Phytoplankton & Micro-Algae Nectar → Drinks (Hydration & Nectars): Marine Phytoplankton & Micro-Algae Nectar
Mashua → Vegetables (Roots & Tubers): Mashua
Meat Alternatives: Fermented Soy-Based Tempeh → Meat Alternatives: Fermented Soy-Based Tempeh
Meat Alternatives: Jackfruit → Meat Alternatives: Jackfruit
Meat Alternatives: Lentils & Chickpeas → Meat Alternatives: Lentils & Chickpeas
Meat Alternatives: Mycoprotein – Vegan Quorn → Meat Alternatives: Mycoprotein – Vegan Quorn
Meat Alternatives: Pea & Fava Protein Mince/Chunks → Meat Alternatives: Pea & Fava Protein Mince/Chunks
Meat Alternatives: Plant-Based Burgers & Sausages → Meat Alternatives: Plant-Based Burgers & Sausages
Meat Alternatives: Seitan → Meat Alternatives: Seitan
Meat Alternatives: Textured Vegetable Protein (TVP) → Meat Alternatives: Textured Vegetable Protein (TVP)
Meat Alternatives: Tofu → Meat Alternatives: Tofu
Medlars → Fruit: Medlars
Mesquite Flour → Flour: Mesquite Flour
Millet Flour → Flour: Millet Flour
Mince Pies → Cakes & Pastries: Mince Pies
Mint → Herbs: Mint
Miso → Fermented Foods: Miso
Mizuna/Tatsoi → Vegetables: Mizuna/Tatsoi
Mongongo Nuts → Nuts: Mongongo Nuts
Moringa → Vegetables: Moringa
Morning Coffee Biscuits → Biscuits: Rich Tea & Morning Coffee Biscuits
Muesli → Cereal: Muesli
Multigrain Hoops (Cheerios-type) → Cereal: Multigrain Hoops (Cheerios-type)
Mung Beans → Beans: Mung Beans
Mycoprotein Flour → Flour: Mycoprotein Flour
Naan Bread → Bread: Naan Bread
Naranjilla → Fruit (Nightshades): Naranjilla
Nasturtiums → Flowers (Bioactive): Nasturtiums
Natto → Fermented Foods: Natto
Nettles → Herbs: Nettles
Nigella Seeds → Seeds: Nigella Seeds
Nori → Sea Vegetables: Nori
Oat Biscuits → Biscuits: Oat Biscuits
Oat Flour → Flour: Oat Flour
Oat Milk → Dairy Alternative (Milk): Oat Milk
Oat Yogurt → Dairy Alternative (Yogurt): Oat Yogurt
Oatcakes → Biscuits: Oatcakes
Oca → Vegetables (Roots & Tubers): Oca
Okra → Vegetables: Okra
Olive Oil → Oils & Cooking Fats: Olive Oil
Orange Juice → Drinks (Hydration & Nectars): Orange Juice
Oregano → Herbs: Oregano
Oyster Mushrooms → Mushrooms & Fungi: Oyster Mushrooms
Papadums → Savoury & Snacks: Papadums
Parsley → Herbs: Parsley
Parsnips → Vegetables (Roots & Tubers): Parsnips
Peanut Butter → Spreads and Margarines: Peanut Butter
Pease Pudding → Condiments & Sauces: Pease Pudding
Pecans → Nuts: Pecans
Pepino Melons → Fruit: Pepino Melons
Perry (Pear Cider) → Drinks (Alcoholic): Perry (Pear Cider)
Peshwari Naan → Bread: Peshwari Naan
Phytoplankton → Sea Vegetables: Phytoplankton
Pili Nuts → Nuts: Pili Nuts
Pine Needles → Herbs: Pine Needles
Pizza Bases → Cooking Ingredients: Pizza Bases
Plain Bagels → Bread: Plain Bagels
Plain Chocolate Digestives → Biscuits: Digestive (Plain Chocolate)
Plant-Based Mayonnaise → Condiments & Sauces: Plant-Based Mayonnaise
Pomegranates → Fruit: Pomegranates
Poppy Seeds → Seeds: Poppy Seeds
Porcini → Mushrooms & Fungi: Porcini
Porridge Oats → Cereal: Porridge Oats
Portobello → Mushrooms & Fungi: Portobello
‘Prawn’ Crackers → Savoury & Snacks: ‘Prawn’ Crackers
Prunes (Dried Plums) → Fruit: Prunes (Dried Plums)
Puffed Wheat Cereal → Cereal: Puffed Wheat Cereal
Pumpkin Seeds → Seeds: Pumpkin Seeds
Puri → Bread: Puri
Purple Yam (Ube) → Vegetables (Roots & Tubers): Purple Yam (Ube)
Purslane “Green-Water” Juice → Drinks (Hydration & Nectars): Purslane “Green-Water” Juice
Quinces → Fruit: Quinces
Quinoa → Grains & Staples: Quinoa
Quinoa Bread → Bread: Quinoa Bread
Quinoa Flour → Flour: Quinoa Flour
Radishes → Vegetables (Roots & Tubers): Radishes
Rapeseed Oil → Oils & Cooking Fats: Rapeseed Oil
Raspberries → Fruit: Raspberries
Ready-Cooked White Rice → Rice: Ready-Cooked White Rice
Red Bell Pepper → Vegetables (Nightshades): Red Bell Pepper
Red Kidney Beans → Beans: Red Kidney Beans
Red Lentil Flour → Flour: Red Lentil Flour
Red Lentils → Lentils: Red Lentils
Red Split Lentils → Lentils: Red Split Lentils
Reduced Fat Plain Biscuits → Biscuits: Reduced Fat Plain Biscuits
Reishi Mushrooms → Mushrooms & Fungi: Reishi Mushrooms
Rejuvelac → Fermented Foods: Rejuvelac
Rice Bran Oil → Oils & Cooking Fats: Rice Bran Oil
Rice Milk → Dairy Alternative (Milk): Rice Milk
Rich Tea Biscuits → Biscuits: Rich Tea & Morning Coffee Biscuits
Ring Doughnuts → Cakes & Pastries: Ring Doughnuts
Rose → Flowers (Bioactive): Rose
Rosemary → Herbs: Rosemary
Rye Crispbreads → Biscuits: Rye Crispbreads
Rye Flour → Flour: Rye Flour
Sacha Inchi Seeds → Seeds: Sacha Inchi Seeds
Saffron → Flowers (Bioactive): Saffron
Salad Turnips → Vegetables: Salad Turnips
Sauerkraut & Kimchi → Fermented Foods: Sauerkraut & Kimchi
Scotch Pancakes → Cakes & Pastries: Scotch Pancakes
Sea Buckthorn → Fruit: Sea Buckthorn
Sea Grapes → Sea Vegetables: Sea Grapes
Sea Lettuce → Sea Vegetables: Sea Lettuce
Seeded Multigrain Bread → Bread: Seeded Multigrain Bread
Self-Raising White Flour → Flour: Self-Raising White Flour
Sesame Seeds → Seeds: Sesame Seeds
Shiitake Mushrooms → Mushrooms & Fungi: Shiitake Mushrooms
Shortcake or Nice Biscuits → Biscuits: Shortcake or Nice Biscuits
Shortcrust Pastry → Baking Ingredients: Shortcrust Pastry
Shredded Wheat Type Cereal → Cereal: Shredded Wheat Type Cereal
Shredded Wheat Type Cereal with Fruit → Cereal: Shredded Wheat Type Cereal with Fruit
Siberian Pea Tree → Seeds: Siberian Pea Tree
Sliced White Bread → Bread: Sliced White Bread
Soft Brown Bread Rolls → Bread: Soft Brown Bread Rolls
Soft Wheat Tortillas → Bread: Soft Wheat Tortillas
Soft White Bread Rolls → Bread: Soft White Bread Rolls
Sourdough Bread → Bread: Sourdough Bread
Soya Beans → Beans: Soya Beans
Soya Cream → Dairy Alternative (Cream): Soya Cream
Soya Flour → Flour: Soya Flour
Soya Milk (Sweetened) → Dairy Alternative (Milk): Soya Milk (Sweetened)
Soya Yogurt → Dairy Alternative (Yogurt): Soya Yogurt
Spelt Flour → Flour: Spelt Flour
Spinach → Vegetables: Spinach
Spirulina → Sea Vegetables: Spirulina
Split Peas → Beans: Split Peas
Spreads & Margarines: Avocado Spread → Spreads and Margarines: Avocado Spread
Spreads & Margarines: Coconut & Shea Blocks → Spreads and Margarines: Coconut & Shea Blocks
Spreads & Margarines: Legume-Based Spreads → Spreads and Margarines: Legume-Based Spreads
Spreads & Margarines: Nut Butters → Spreads and Margarines: Nut Butters
Spreads & Margarines: Oil-Based Spreads → Spreads and Margarines: Oil-Based Spreads
Spreads & Margarines: Seed & Tahini Spreads → Spreads and Margarines: Seed & Tahini Spreads
Star Anise → Spices & Rhizomes: Star Anise
Sun-Exposed Mushrooms → Mushrooms & Fungi: Sun-Exposed Mushrooms
Sunflower Seeds → Seeds: Sunflower Seeds
Swede → Vegetables: Swede
Sweet Flag → Spices & Rhizomes: Sweet Flag
Sweet Potato → Vegetables (Roots & Tubers): Sweet Potato
Swiss Chard → Vegetables: Swiss Chard
Tamarillo → Fruit (Nightshades): Tamarillo
Taro → Vegetables (Roots & Tubers): Taro
Tart Cherries → Fruit: Tart Cherries
Tea Loaf → Cakes & Pastries: Tea Loaf
Teff → Grains & Staples: Teff
Teff Flour → Flour: Teff Flour
Tenderstem Broccoli → Vegetables: Tenderstem Broccoli
The Mushroom Manifesto → Articles: The Mushroom Manifesto
Thyme → Herbs: Thyme
Tiger Nut Flour → Flour: Tiger Nut Flour
Tiger Nuts → Vegetables (Roots & Tubers): Tiger Nuts
Tomatillos → Vegetables (Nightshades): Tomatillos
Torula Yeast → Yeast & Inactive Cultures: Torula Yeast
Tremella → Mushrooms & Fungi: Tremella
Turmeric (Fresh) → Spices & Rhizomes: Turmeric (Fresh)
Unfortified Cornflakes → Cereal: Cornflakes (Unfortified)
Unfortified Crunchy Nutty Granola → Cereal: Granola (Unfortified Crunchy Nutty)
Unfortified Wheat Biscuits → Cereal: Wheat Biscuits (Unfortified)
Vegan Cheese: Almond-Based → Vegan Cheese: Vegan Cheese: Almond-Based
Vegan Cheese: Cashew-Based → Vegan Cheese: Vegan Cheese: Cashew-Based
Vegan Cheese: Coconut Oil & Starch-Based → Vegan Cheese: Vegan Cheese: Coconut Oil & Starch-Based
Vegan Cheese: Seed-Based → Vegan Cheese: Vegan Cheese: Seed-Based
Vegan Cheese: Soya Cream Cheese → Vegan Cheese: Vegan Cheese: Soya Cream Cheese
Vegan Cheese: Vegetable-Based → Vegan Cheese: Vegan Cheese: Vegetable-Based
Vegan Shepherd’s Pie → Vegan Prepared Meals: Vegan Shepherd’s Pie
Vegan Shortbread → Biscuits: Vegan Shortbread
Vegan Stuffing → Cooking Ingredients: Vegan Stuffing
Victoria Sandwich → Cakes & Pastries: Victoria Sandwich
Vitamin B12 → Supplements: Vitamin B12
Vitamin D → Supplements: Vitamin D
Wafers → Biscuits: Wafers
Wakame → Sea Vegetables: Wakame
Walnuts → Nuts: Walnuts
Water-Based Kefir → Fermented Foods: Water-Based Kefir
Watercress → Vegetables: Watercress
Watermelon Juice → Drinks (Hydration & Nectars): Watermelon Juice
Watermelon Seeds → Seeds: Watermelon Seeds
Wheat and Multigrain Cereal (Chocolate Flavoured) → Cereal: Wheat and Multigrain Cereal (Chocolate Flavoured)
Wheatgerm → Grains & Staples: Wheatgerm
Wheatgerm Bread → Bread: Wheatgerm Bread
White Bread Flour → Flour: White Bread Flour
White Bread with Added Fibre → Bread: Sliced White Bread (with Added Fibre)
White English-Style Muffins → Bread: White English-Style Muffins
White Mushrooms → Mushrooms & Fungi: White Mushrooms
White Pitta Bread → Bread: White Pitta Bread
Wholegrain Brown Rice → Rice: Wholegrain Brown Rice
Wholegrain Mustard → Condiments & Sauces: Wholegrain Mustard
Wholemeal Blackberry Crumble → Desserts: Wholemeal Blackberry Crumble
Wholemeal Bread → Bread: Wholemeal Bread
Wholemeal Bread Rolls → Bread: Wholemeal Bread Rolls
Wholemeal Flour → Flour: Wholemeal Flour
Wholemeal Pastry → Baking Ingredients: Wholemeal Pastry
Wholemeal Scones → Buns & Tarts: Fruit Scones / Wholemeal Scones
Wholewheat Pasta → Pasta & Noodles: Wholewheat Pasta
Wild Rice → Rice: Wild Rice
Wintergreen → Herbs: Wintergreen
Wood Avens → Spices & Rhizomes: Wood Avens
Yacon Root → Vegetables (Roots & Tubers): Yacon Root
Yellow Pea Flour → Flour: Yellow Pea Flour
Yerba Mate → Drinks (Hydration & Nectars): Yerba Mate
Young Green Soya Beans (Edamame Beans) → Beans: Soya Beans (Young Green / Edamame Beans)