We strongly recommend that you go first to the Introduction section, then read the numerous interesting Articles and details of all the health-giving Nutrients, Fats, Amino Acids & Phytochemicals in plant foods, before going on to read all the fascinating findings in the numerous Food Category Audits. When you have time, you can then return to read any of the 400+ Individual Food Audits!
Thankyou for your visit and happy reading!
Index
Best Vegan Sources of Vitamin K
Carbon Footprint: What does kg CO2e mean?
Cheers! How Alcohol Can Rewild the World
Chemical Purity & the Solar-Powered Skyline
Crops Suited to the Hidden Underground Storeys of Open-Air Farms
Ethical Standard & Gluten-Free Bread
Food Breweries: Tall Precision Bioreactors
Food Production: Ending Human Enslavement
Fungi: Lifecycle, Cultivation & Nutrients
Funding the Vertical Food System
Genetic Dwarfing & Global Land-Use
Global Land Use & Rewilding: Alcoholic & 0% Alcohol Drinks
Global Nutritional Unity: A Blueprint for Rewilding & Human Equity
Going Underground: Crops Ideal for a Building’s Subterranean Storeys
High-Altitude Resilience: Crops Ideal for Open-Air Rooftop Farms
Land-Efficient Sources of Omega-3
Nutritional Breweries: Precision Fermentation of Optimal Foods
Open-Source, Decentralised Technology
Optimal Dietary Balance: The Omega-6 to Omega-3 Ratio
Perfect Oils: It’s All in the Mix!
Plant Partnership: The Power of Companion Planting
Potential Annual Nutrient Yield (PANY)
Rebuilding the World: Architecture for a Wild Planet
Reclaiming the Wild: A Blueprint for Food-Space Efficiency
Red Wine (Pinot Noir-Style Produced Without Grapes)
Strange but True: The Future of “Invisible” Fruit & Vegetables
Strange but True: Your Chocolate Could Soon Grow in a Tank!
The Meals of Tomorrow: Crafted by AI, Grown by Light, Loved by Everyone
The World’s Most Suitable Vegan Foods to Maximise Land-Efficiency and Allow Re-Wilding of the Planet
Vertical Nutrition: Crops Ideal for the Green Living Walls of High-Rise Buildings
Categories: Alcoholic & 0% Alcohol Drinks
Categories: Aromatic Rhizome & Culinary Medicine
Categories: Cakes, Sweet Pies, Biscuits & Crackers
Categories: Cereals, Grains & Baked Goods
Categories: Cereals, Grains & Flours
Categories: Cooking Oils & Fats (& The Future of Fats)
Categories: Cruciferous & Leafy Greens
Categories: Fermented, Probiotic & Enzyme Foods
Categories: Fungi & Foraged Umami
Categories: Hardy Brassica & Stem-Bulbs
Categories: High-Altitude Orchard & Stone Fruits
Categories: Hydration & Electrolyte Nectars
Categories: Marine Oils & Algae
Categories: Nightshade & High-Lycopene Foods
Categories: Nuts, Butters & High-Density Minerals
Categories: Phytonutrient Herbs & Essential Oils
Categories: Pollinator-Friendly & Bioactive Flowers
Categories: Polyphenol & Anthocyanin Fruit
Categories: Prebiotic Roots & Resistant Starch
Categories: Roots, Tubers & Beta-Carotene
Categories: Sea-Vegetables & Sequestration
Categories: Seeds & Essential Fats
Categories: Spreads & Margarines
Categories: Tropical Structural & Resistant Starch
Categories: Vegan Condiments, Spreads & Dips
Categories: Vegan Essentials & Grains
B
Baking Ingredients: Filo Pastry
Baking Ingredients: Flaky/Puff Pastry
Baking Ingredients: Shortcrust Pastry
Baking Ingredients: Wholemeal Pastry
Beans: Broad Beans (Fava Beans)
Beans: Soya Beans (Young Green / Edamame Beans)
Biscuits: Digestive (Plain Chocolate)
Biscuits: Fruit and Nut Cereal Bars
Biscuits: Oatcakes (Derbyshire / Oat Pancakes)
Biscuits: Reduced Fat Plain Biscuits
Biscuits: Rich Tea & Morning Coffee Biscuits
Biscuits: Shortcake or Nice Biscuits
Bread: Crusty White Bread Rolls
Bread: Danish Style White Bread
Bread: Farmhouse / Spilt-Tin White Bread
Bread: French Stick / Baguette (White)
Bread: Malted Wheat Bread Rolls
Bread: Seeded Multigrain Bread
Bread: Sliced White Bread (with Added Fibre)
Bread: White English-Style Muffins
Buns & Tarts: Wholemeal Scones
C
Cakes & Pastries: American Muffins
Cakes & Pastries: Caramel Shortbread
Cakes & Pastries: Chocolate Cake
Cakes & Pastries: Chocolate Fudge Cake
Cakes & Pastries: Jam Doughnuts
Cakes & Pastries: Ring Doughnuts
Cakes & Pastries: Scotch Pancakes
Cakes & Pastries: Victoria Sandwich
Cereal: Bran Cereal (Fortified)
Cereal: Chocolate Flavoured Rice Cereal
Cereal: Cornflakes (Fortified)
Cereal: Cornflakes (Fortified Frosted)
Cereal: Cornflakes (Unfortified)
Cereal: Fruit and Fibre Cereal (Fortified)
Cereal: Granola (Unfortified Crunchy Nutty)
Cereal: Malted Flake Cereal (Special K Type)
Cereal: Malted Wheat Cereal (Shreddies-Type)
Cereal: Multigrain Hoops (Cheerios-type)
Cereal: Oat Cereal (Fortified Raw Plain Instant)
Cereal: Shredded Wheat Type Cereal
Cereal: Shredded Wheat Type Cereal with Fruit
Cereal: Wheat and Multigrain Cereal (Chocolate Flavoured)
Cereal: Wheat Biscuits (Fortified)
Cereal: Wheat Biscuits (Unfortified)
Condiments & Sauces: Guacamole
Condiments & Sauces: Horseradish Sauce
Condiments & Sauces: Plant-Based Mayonnaise
Condiments & Sauces: Pease Pudding
Condiments & Sauces: Wholegrain Mustard
D
Cooking Ingredients: Pizza Bases
Cooking Ingredients: Vegan Stuffing
Dairy Alternatives (Cream): Soya Cream
Dairy Alternatives (Milk): Almond Milk
Dairy Alternatives (Milk): Hazelnut Milk
Dairy Alternatives (Milk): Hemp Milk
Dairy Alternatives (Milk): Oat Milk
Dairy Alternatives (Milk): Rice Milk
Dairy Alternatives (Milk): Soya Milk (Sweetened)
Dairy Alternatives (Yogurt): Oat Yogurt
Dairy Alternatives (Yogurt): Soya Yogurt
Desserts: Wholemeal Blackberry Crumble
Desserts – Frozen: Coconut-Based
Desserts – Frozen: Fruit Sorbets & “Nice Creams”
Drinks (Alcoholic): Alcohol-Free Cider
Drinks (Alcoholic): Alcohol-Free Lager
Drinks (Alcoholic): Alcohol-Free Pinot Noir
Drinks (Alcoholic): Alcohol-Free Sparkling Wine
Drinks (Alcoholic): Alcohol-Free Stout
Drinks (Alcoholic): Alcohol-Free Stout (Carnitine-Fortified)
Drinks (Alcoholic): Alcohol-Free Wheat Beer
Drinks (Alcoholic): Perry (Pear Cider)
Drinks (Alcoholic): Red Wine (Pinot Noir-Style, Produced Without Grapes)
Drinks (Hydration & Nectars): Aloe Vera Inner-Leaf Gel
Drinks (Hydration & Nectars): Apple Juice
Drinks (Hydration & Nectars): Artichoke “Bitter” Water
Drinks (Hydration & Nectars): Bamboo Water (Silica Nectar)
Drinks (Hydration & Nectars): Birch & Maple Sap
Drinks (Hydration & Nectars): Cactus Water
Drinks (Hydration & Nectars): Coconut Water
Drinks (Hydration & Nectars): Cranberry Juice
Drinks (Hydration & Nectars): Marine Phytoplankton & Micro-Algae Nectar
Drinks (Hydration & Nectars): Orange Juice
Drinks (Hydration & Nectars): Purslane “Green-Water” Juice
Drinks (Hydration & Nectars): Watermelon Juice
Drinks (Hydration & Nectars): Yerba Mate
E
Egg Replacers: Fruit & Vegetables
F
Fermented Foods: Apple Cider Vinegar
Fermented Foods: Beetroot Kvass
Fermented Foods: Fermented Sea Vegetables
Fermented Foods: Fermented Soya Drink
Fermented Foods: Sauerkraut & Kimchi
Fermented Foods: Water-Based Kefir
Flour: Self-Raising White Flour
Flowers (Bioactive): Butterfly Pea Flower
Flowers (Bioactive): Elderflower
Flowers (Bioactive): Marigolds
Flowers (Bioactive): Nasturtiums
Fruit (Nightshades): Black Nightshade Berries
Fruit (Nightshades): Cape Gooseberries
Fruit (Nightshades): Naranjilla
Fruit (Nightshades): Tamarillo
G
Grains & Staples: Freekeh (Roasted Green Wheat)
H
L
Lentils: Beluga (Black) Lentils
Lentils: Green Lentils (Tinned)
M
Meat Alternatives: Bio-Fermented Protein (Solein)
Meat Alternatives: Cultivated Meat
Meat Alternatives: Fermented Soy-Based Tempeh
Meat Alternatives: Lentils & Chickpeas
Meat Alternatives: Mycoprotein – Vegan Quorn
Meat Alternatives: Pea & Fava Protein Mince/Chunks
Meat Alternatives: Plant-Based Burgers & Sausages
Meat Alternatives: Textured Vegetable Protein (TVP)
Mushrooms & Fungi: Chanterelles
Mushrooms & Fungi: King Oyster Mushrooms
Mushrooms & Fungi: Lion’s Mane
Mushrooms & Fungi: Maitake (Hen of the Woods)
Mushrooms & Fungi: Oyster Mushrooms
Mushrooms & Fungi: Reishi Mushrooms
Mushrooms & Fungi: Shiitake Mushrooms
Mushrooms & Fungi: Sun-Exposed Mushrooms
Mushrooms & Fungi: White Mushrooms
N
O
Oils & Cooking Fats: Algal Oil
Oils & Cooking Fats: Avocado Oil
Oils & Cooking Fats: Coconut Fat
Oils & Cooking Fats: Flaxseed Oil (Linseed Oil)
Oils & Cooking Fats: Grapeseed Oil
Oils & Cooking Fats: Hemp Seed Oil
Oils & Cooking Fats: High-Oleic Sunflower Oil
Oils & Cooking Fats: Olive Oil
Oils & Cooking Fats: Rapeseed Oil
Oils & Cooking Fats: Rice Bran Oil
P
Pasta & Noodles: Dried White Pasta
Pasta & Noodles: Fine Rice Noodles
Pasta & Noodles: Wholewheat Pasta
R
Rice: Arborio White Risotto Rice
S
Savoury & Snacks: ‘Prawn’ Crackers
Spices & Rhizomes: Black Pepper
Spices & Rhizomes: Black Garlic
Spices & Rhizomes: Ginger Root
Spices & Rhizomes: Greater Galangal
Spices & Rhizomes: Turmeric (Fresh)
Spreads and Margarines: Avocado Spread
Spreads and Margarines: Coconut & Shea Blocks
Spreads and Margarines: Bee-Free Honey
Spreads and Margarines: Hummus (Chickpea Dip)
Spreads and Margarines: Legume-Based Spreads
Spreads and Margarines: Nut Butters
Spreads and Margarines: Oil-Based Spreads
Spreads and Margarines: Seed & Tahini Spreads
Spreads and Margarines: Peanut Butter
Supplements: Algal Oil (Omega 3)
Supplements: Kelp or Seaweed Extract (Iodine)
V
Vegan Cheese: Vegan Cheese: Almond-Based
Vegan Cheese: Vegan Cheese: Cashew-Based
Vegan Cheese: Vegan Cheese: Coconut Oil & Starch-Based
Vegan Cheese: Vegan Cheese: Seed-Based
Vegan Cheese: Vegan Cheese: Soya Cream Cheese
Vegan Cheese: Vegan Cheese: Vegetable-Based
Vegan Prepared Meals: Vegan Shepherd’s Pie
Vegetables: Dandelion Greens & Roots
Vegetables: Green Bananas/Plantain
Vegetables: Tenderstem Broccoli
Vegetables (Nightshades): African Nightshade
Vegetables (Nightshades): Aubergines
Vegetables (Nightshades): Cayenne Pepper & Chillies
Vegetables (Nightshades): Cooked Tomatoes
Vegetables (Nightshades): Red Bell Pepper
Vegetables (Nightshades): Tomatillos
Vegetables (Roots & Tubers): Arrowroot
Vegetables (Roots & Tubers): Balsam Pear (Bitter Melon) Roots
Vegetables (Roots & Tubers): Beetroot
Vegetables (Roots & Tubers): Burdock Root
Vegetables (Roots & Tubers): Carrots
Vegetables (Roots & Tubers): Cassava
Vegetables (Roots & Tubers): Cassava (Yuca)
Vegetables (Roots & Tubers): Jerusalem Artichoke
Vegetables (Roots & Tubers): Jicama
Vegetables (Roots & Tubers): Jicama (Mexican Turnip)
Vegetables (Roots & Tubers): Kohlrabi
Vegetables (Roots & Tubers): Konjac Root
Vegetables (Roots & Tubers): Konjac Root (Elephant Yam)
Vegetables (Roots & Tubers): Lotus Root
Vegetables (Roots & Tubers): Mashua
Vegetables (Roots & Tubers): Oca
Vegetables (Roots & Tubers): Parsnips
Vegetables (Roots & Tubers): Purple Yam (Ube)
Vegetables (Roots & Tubers): Radishes
Vegetables (Roots & Tubers): Sweet Potato
Vegetables (Roots & Tubers): Taro
Vegetables (Roots & Tubers): Tiger Nuts
Vegetables (Roots & Tubers): Yacon Root
Y
Yeast & Inactive Cultures: Brewer’s Yeast
Yeast & Inactive Cultures: Fortified Nutritional Yeast (Nooch)
Yeast & Inactive Cultures: Torula Yeast
Yeast & Inactive Cultures: Yeast Extract, Baking Yeast & Nooch
0% Cider → Drinks (Alcoholic): Alcohol-Free Cider
Acerola → Fruit: Acerola
Açaí Fruit → Fruit: Açaí Fruit
Adzuki Beans → Beans: Adzuki Beans
African Nightshade → Vegetables (Nightshades): African Nightshade
Alcohol-Free Lager → Drinks (Alcoholic): Alcohol-Free Lager
Alcohol-Free Pinot Noir → Drinks (Alcoholic): Alcohol-Free Pinot Noir
Alcohol-Free Sparkling Wine → Drinks (Alcoholic): Alcohol-Free Sparkling Wine
Alcohol-Free Stout → Drinks (Alcoholic): Alcohol-Free Stout
Alcohol-Free Wheat Beer → Drinks (Alcoholic): Alcohol-Free Wheat Beer
Alexanders → Spices & Rhizomes: Alexanders
Algal Flour → Flour: Algal Flour
Algal Oil → Oils & Cooking Fats: Algal Oil
Algal Oil (Omega 3) → Supplements: Algal Oil (Omega 3)
Almond Flour → Flour: Almond Flour
Almond Milk → Dairy Alternatives (Milk): Almond Milk
Almonds → Nuts: Almonds
Aloe Vera → Herbs: Aloe Vera
Aloe Vera Inner-Leaf Gel → Drinks (Hydration & Nectars): Aloe Vera Inner-Leaf Gel
Amaranth → Grains & Staples: Amaranth
American Muffins → Cakes & Pastries: American Muffins
Amla → Spices & Rhizomes: Amla
Apple Juice → Drinks (Hydration & Nectars): Apple Juice
Apple Pie → Desserts: Apple Pie
Apples → Fruit: Apples
Arborio White Risotto Rice → Rice: Arborio White Risotto Rice
Arrowroot → Vegetables (Roots & Tubers): Arrowroot
Artichoke “Bitter” Water → Drinks (Hydration & Nectars): Artichoke “Bitter” Water
Aubergines → Vegetables (Nightshades): Aubergines
Avocado Oil → Oils & Cooking Fats: Avocado Oil
Baby Stem Mustard → Vegetables: Baby Stem Mustard
Baklava → Cakes & Pastries: Baklava
Balsam Pear (Bitter Melon) Roots → Vegetables (Roots & Tubers): Balsam Pear (Bitter Melon) Roots
Bamboo Water (Silica Nectar) → Drinks (Hydration & Nectars): Bamboo Water (Silica Nectar)
Baobab → Vegetables: Baobab
Baru Nuts → Nuts: Baru Nuts
Basmati Rice → Rice: Basmati Rice
Bee-Free “Honey” → Spreads and Margarines: Bee-Free Honey
Beetroot → Vegetables (Roots & Tubers): Beetroot
Beetroot Kvass → Fermented Foods: Beetroot Kvass
Beluga (Black) Lentils → Lentils: Beluga (Black) Lentils
Bio-Fermented Protein: Solein → Meat Alternatives: Bio-Fermented Protein (Solein)
Birch & Maple Sap → Drinks (Hydration & Nectars): Birch & Maple Sap
Black Beans → Beans: Black Beans
Black Garlic → Spices & Rhizomes: Black Garlic
Black Nightshade Berries → Fruit (Nightshades): Black Nightshade Berries
Black Pepper → Spices & Rhizomes: Black Pepper
Blackcurrants → Fruit: Blackcurrants
Blueberries/Bilberries → Fruit: Blueberries/Bilberries
Bok Choy → Vegetables: Bok Choy
Borage → Flowers (Bioactive): Borage
Bran Flakes → Cereal: Bran Flakes
Brazils → Nuts: Brazils
Breadsticks → Biscuits: Breadsticks
Brewer’s Yeast → Yeast & Inactive Cultures: Brewer’s Yeast
Broad Beans (Fava Beans) → Beans: Broad Beans (Fava Beans)
Broccoli → Vegetables: Broccoli
Brown Bread → Bread: Brown Bread
Brown Chapati Flour → Flour: Brown Chapati Flour
Brown Wheat Flour → Flour: Brown Wheat Flour
Brussels Sprouts → Vegetables: Brussels Sprouts
Buckwheat → Grains & Staples: Buckwheat
Bunya Nuts → Nuts: Bunya Nuts
Burdock Root → Vegetables (Roots & Tubers): Burdock Root
Butterfly Pea Flower → Flowers (Bioactive): Butterfly Pea Flower
Butternuts → Nuts: Butternuts
Cactus Water → Drinks (Hydration & Nectars): Cactus Water
Camellia Seeds → Seeds: Camellia Seeds
Cannellini Beans → Beans: Cannellini Beans
Cape Gooseberries → Fruit (Nightshades): Cape Gooseberries
Caramel Shortbread → Cakes & Pastries: Caramel Shortbread
Carrot Cake → Cakes & Pastries: Carrot Cake
Carrots → Vegetables (Roots & Tubers): Carrots
Cashews → Nuts: Cashews
Cassava → Vegetables (Roots & Tubers): Cassava
Cassava (Yuca) → Vegetables (Roots & Tubers): Cassava (Yuca)
Cayenne Pepper & Chillies → Vegetables (Nightshades): Cayenne Pepper & Chillies
Celeriac → Vegetables: Celeriac
Cereal Bars (Fruit and Nut) → Biscuits: Fruit and Nut Cereal Bars
Chanterelles → Mushrooms & Fungi: Chanterelles
Chapatis → Bread: Chapatis
Chia Flour → Flour: Chia Flour
Chia Seeds → Seeds: Chia Seeds
Chickpea Bread → Bread: Chickpea Bread
Chickpeas → Beans: Chickpeas
Chicory → Vegetables: Chicory
Chlorella → Sea Vegetables: Chlorella
Chocolate Cake → Cakes & Pastries: Chocolate Cake
Chocolate Flavoured Rice Cereal → Cereal: Chocolate Flavoured Rice Cereal
Chocolate Fudge Cake → Cakes & Pastries: Chocolate Fudge Cake
Christmas Pudding → Desserts: Christmas Pudding
Ciabatta → Bread: Ciabatta
Cinnamon → Spices & Rhizomes: Cinnamon
Cloves → Spices & Rhizomes: Cloves
Coconut Fat → Oils & Cooking Fats: Coconut Fat
Coconut Water → Drinks (Hydration & Nectars): Coconut Water
Cooked Tomatoes → Vegetables (Nightshades): Cooked Tomatoes
Coriander → Herbs: Coriander
Corn Tortillas → Bread: Corn Tortillas
Cornelian Cherries → Fruit: Cornelian Cherries
Cornflour → Flour: Cornflour
Couscous → Grains & Staples: Couscous
Cranberry Juice → Drinks (Hydration & Nectars): Cranberry Juice
Cream Crackers → Biscuits: Cream Crackers
Crisp Rice Cereal → Cereal: Crisp Rice Cereal
Croissants → Bread: Croissants
Crunchy Clusters → Cereal: Crunchy Clusters
Crumpets → Bread: Crumpets
Crusty White Bread Rolls → Bread: Crusty White Bread Rolls
Cumin → Spices & Rhizomes: Cumin
Currant Buns → Buns & Tarts: Currant Buns
Dandelion Greens & Roots → Vegetables: Dandelion Greens & Roots
Danish Style White Bread → Bread: Danish Style White Bread
Derbyshire Oatcakes (Oat Pancakes) → Biscuits: Oatcakes (Derbyshire Oat Pancakes)
Digestive Biscuits → Biscuits: Digestive Biscuits
Dried Apricots → Fruit: Dried Apricots
Dried White Pasta → Pasta & Noodles: Dried White Pasta
Dulse → Sea Vegetables: Dulse
Eccles Cakes → Buns & Tarts: Eccles Cakes
Egg Replacers: Aquafaba → Egg Replacers: Aquafaba
Egg Replacers: Fruit & Vegetables → Egg Replacers: Fruit & Vegetables
Egg Replacers: Liquid Legumes → Egg Replacers: Liquid Legumes
Egg Replacers: Seed-Based → Egg Replacers: Seed-Based
Egg Replacers: Starch & Fibre → Egg Replacers: Starch & Fibre
Egg Replacers: Tofu-Based → Egg Replacers: Tofu-Based
Elderflower → Flowers (Bioactive): Elderflower
Enoki → Mushrooms & Fungi: Enoki
Farmhouse/Spilt-Tin White Bread → Bread: Farmhouse / Spilt-Tin White Bread
Fava Bean Flour → Flour: Fava Bean Flour
Fermented Sea Vegetables → Fermented Foods: Fermented Sea Vegetables
Fermented Soya Drink → Fermented Foods: Fermented Soya Drink
Figs → Fruit: Figs
Filo Pastry → Baking Ingredients: Filo Pastry
Fine Rice Noodles → Pasta & Noodles: Fine Rice Noodles
Fingerroot → Spices & Rhizomes: Fingerroot
Flaky/Puff Pastry → Baking Ingredients: Flaky/Puff Pastry
Flapjacks → Biscuits: Flapjacks
Flaxseed Oil (Linseed Oil) → Oils & Cooking Fats: Flaxseed Oil (Linseed Oil)
Flaxseeds (Linseeds) → Seeds: Flaxseeds (Linseeds)
Fortified Bran Cereal → Cereal: Bran Cereal (Fortified)
Fortified Cornflakes → Cereal: Cornflakes (Fortified)
Fortified Frosted Cornflakes → Cereal: Cornflakes (Fortified Frosted)
Fortified Fruit and Fibre Cereal → Cereal: Fruit and Fibre Cereal (Fortified)
Fortified Nutritional Yeast (Nooch) → Yeast & Inactive Cultures: Fortified Nutritional Yeast (Nooch)
Fortified Raw Plain Instant Oat Cereal → Cereal: Oat Cereal (Fortified Raw Plain Instant)
Fortified Wheat Biscuits → Cereal: Wheat Biscuits (Fortified)
Freekeh (Roasted Green Wheat) → Grains & Staples: Freekeh (Roasted Green Wheat)
French Stick/Baguette (White) → Bread: French Stick / Baguette (White)
Frozen Desserts: Coconut-Based → Desserts – Frozen: Coconut-Based
Frozen Desserts: Fruit Sorbets & “Nice Creams” → Desserts – Frozen: Fruit Sorbets & “Nice Creams”
Frozen Desserts: Nut-Based → Desserts – Frozen: Nut-Based
Frozen Desserts: Oat-Based → Desserts – Frozen: Oat-Based
Fruit Cake → Cakes & Pastries: Fruit Cake
Fruit Crumble → Desserts: Fruit Crumble
Fruit Scones → Buns & Tarts: Fruit Scones
Fruited Malt Bread → Bread: Fruited Malt Bread
Fungi: Lifecycle, Cultivation & Nutrients → Fungi: Lifecycle, Cultivation & Nutrients
Garlic → Spices & Rhizomes: Garlic
Ginger Root → Spices & Rhizomes: Ginger Root
Ginger Nut Biscuits → Biscuits: Ginger Nut Biscuits
Gluten-Free Bread → Bread: Gluten-Free Bread
Goji Berries → Fruit: Goji Berries
Gram Flour → Flour: Gram Flour
Grapeseed Oil → Oils & Cooking Fats: Grapeseed Oil
Greater Galangal → Spices & Rhizomes: Greater Galangal
Green Bananas/Plantain → Vegetables: Green Bananas/Plantain
Green Jackfruit → Vegetables: Green Jackfruit
Green Lentils (Tinned) → Lentils: Green Lentils (Tinned)
Guacamole → Condiments & Sauces: Guacamole
Haskap (Honeyberry) → Fruit: Haskap (Honeyberry)
Hawthorn → Fruit: Hawthorn
Hazelnut Milk → Dairy Alternatives (Milk): Hazelnut Milk
Hazelnuts → Nuts: Hazelnuts
Hemp Flour → Flour: Hemp Flour
Hemp Milk → Dairy Alternatives (Milk): Hemp Milk
Hemp Seed Oil → Oils & Cooking Fats: Hemp Seed Oil
Hemp Seeds → Seeds: Hemp Seeds
Hibiscus → Flowers (Bioactive): Hibiscus
High-Oleic Sunflower Oil → Oils & Cooking Fats: High-Oleic Sunflower Oil
Holy Basil (Tulsi) → Herbs: Holy Basil (Tulsi)
Honeyless Hoops → Cereal: Honeyless Hoops
Horseradish Sauce → Condiments & Sauces: Horseradish Sauce
Hummus (Chickpea Dip) → Spreads and Margarines: Hummus (Chickpea Dip)
Iced Buns → Buns & Tarts: Iced Buns
Irish Moss → Sea Vegetables: Irish Moss
Jabuticaba → Fruit: Jabuticaba
Jaffa Cakes → Cakes & Pastries: Jaffa Cakes
Jam Doughnuts → Cakes & Pastries: Jam Doughnuts
Jam Tarts → Buns & Tarts: Jam Tarts
Jam-Filled Biscuits → Biscuits: Jam-Filled Biscuits
Jerusalem Artichoke → Vegetables (Roots & Tubers): Jerusalem Artichoke
Jicama → Vegetables (Roots & Tubers): Jicama
Jicama (Mexican Turnip) → Vegetables (Roots & Tubers): Jicama (Mexican Turnip)
Kale → Vegetables: Kale
Kefir → Fermented Foods: Kefir
Kelp → Sea Vegetables: Kelp
Kelp or Seaweed Extract (Iodine) → Supplements: Kelp or Seaweed Extract (Iodine)
King Oyster Mushrooms → Mushrooms & Fungi: King Oyster Mushrooms
Kiwi Fruit → Fruit: Kiwi Fruit
Kiwis: Vegan or Not Vegan? → Kiwis: Vegan or Not Vegan?
Kohlrabi → Vegetables (Roots & Tubers): Kohlrabi
Kombu → Sea Vegetables: Kombu
Kombucha → Fermented Foods: Kombucha
Konjac Root → Vegetables (Roots & Tubers): Konjac Root
Konjac Root (Elephant Yam) → Vegetables (Roots & Tubers): Konjac Root (Elephant Yam)
Lavender → Flowers (Bioactive): Lavender
Lemon Balm → Herbs: Lemon Balm
Lion’s Mane → Mushrooms & Fungi: Lion’s Mane
Long Grain White Rice → Rice: Long Grain White Rice
Lotus Root → Vegetables (Roots & Tubers): Lotus Root
Lupin Beans → Beans: Lupin Beans
Lupin Flour → Flour: Lupin Flour
Maitake (Hen of the Woods) → Mushrooms & Fungi: Maitake (Hen of the Woods)
Malted Flake Cereal (Special K Type) → Cereal: Malted Flake Cereal (Special K Type)
Malted Wheat Bread → Bread: Malted Wheat Bread
Malted Wheat Bread Rolls → Bread: Malted Wheat Bread Rolls
Malted Wheat Cereal (Shreddies-Type) → Cereal: Malted Wheat Cereal (Shreddies-Type)
Maqui Berry → Fruit: Maqui Berry
Marama Beans → Seeds: Marama Beans
Marigolds → Flowers (Bioactive): Marigolds
Marine Phytoplankton & Micro-Algae Nectar → Drinks (Hydration & Nectars): Marine Phytoplankton & Micro-Algae Nectar
Mashua → Vegetables (Roots & Tubers): Mashua
Meat Alternatives: Fermented Soy-Based Tempeh → Meat Alternatives: Fermented Soy-Based Tempeh
Meat Alternatives: Jackfruit → Meat Alternatives: Jackfruit
Meat Alternatives: Lentils & Chickpeas → Meat Alternatives: Lentils & Chickpeas
Meat Alternatives: Mycoprotein – Vegan Quorn → Meat Alternatives: Mycoprotein – Vegan Quorn
Meat Alternatives: Pea & Fava Protein Mince/Chunks → Meat Alternatives: Pea & Fava Protein Mince/Chunks
Meat Alternatives: Plant-Based Burgers & Sausages → Meat Alternatives: Plant-Based Burgers & Sausages
Meat Alternatives: Seitan → Meat Alternatives: Seitan
Meat Alternatives: Textured Vegetable Protein (TVP) → Meat Alternatives: Textured Vegetable Protein (TVP)
Meat Alternatives: Tofu → Meat Alternatives: Tofu
Medlars → Fruit: Medlars
Mesquite Flour → Flour: Mesquite Flour
Millet Flour → Flour: Millet Flour
Mince Pies → Cakes & Pastries: Mince Pies
Mint → Herbs: Mint
Miso → Fermented Foods: Miso
Mizuna/Tatsoi → Vegetables: Mizuna/Tatsoi
Mongongo Nuts → Nuts: Mongongo Nuts
Moringa → Vegetables: Moringa
Morning Coffee Biscuits → Biscuits: Rich Tea & Morning Coffee Biscuits
Muesli → Cereal: Muesli
Multigrain Hoops (Cheerios-type) → Cereal: Multigrain Hoops (Cheerios-type)
Mung Beans → Beans: Mung Beans
Mycoprotein Flour → Flour: Mycoprotein Flour
Naan Bread → Bread: Naan Bread
Naranjilla → Fruit (Nightshades): Naranjilla
Nasturtiums → Flowers (Bioactive): Nasturtiums
Natto → Fermented Foods: Natto
Nettles → Herbs: Nettles
Nigella Seeds → Seeds: Nigella Seeds
Nori → Sea Vegetables: Nori
Oat Biscuits → Biscuits: Oat Biscuits
Oat Flour → Flour: Oat Flour
Oat Milk → Dairy Alternatives (Milk): Oat Milk
Oat Yogurt → Dairy Alternatives (Yogurt): Oat Yogurt
Oatcakes → Biscuits: Oatcakes
Oca → Vegetables (Roots & Tubers): Oca
Okra → Vegetables: Okra
Olive Oil → Oils & Cooking Fats: Olive Oil
Orange Juice → Drinks (Hydration & Nectars): Orange Juice
Oregano → Herbs: Oregano
Oyster Mushrooms → Mushrooms & Fungi: Oyster Mushrooms
Papadums → Savoury & Snacks: Papadums
Parsley → Herbs: Parsley
Parsnips → Vegetables (Roots & Tubers): Parsnips
Peanut Butter → Spreads and Margarines: Peanut Butter
Pease Pudding → Condiments & Sauces: Pease Pudding
Pecans → Nuts: Pecans
Pepino Melons → Fruit: Pepino Melons
Perry (Pear Cider) → Drinks (Alcoholic): Perry (Pear Cider)
Peshwari Naan → Bread: Peshwari Naan
Phytoplankton → Sea Vegetables: Phytoplankton
Pili Nuts → Nuts: Pili Nuts
Pine Needles → Herbs: Pine Needles
Pizza Bases → Cooking Ingredients: Pizza Bases
Plain Bagels → Bread: Plain Bagels
Plain Chocolate Digestives → Biscuits: Digestive (Plain Chocolate)
Plant-Based Mayonnaise → Condiments & Sauces: Plant-Based Mayonnaise
Pomegranates → Fruit: Pomegranates
Poppy Seeds → Seeds: Poppy Seeds
Porcini → Mushrooms & Fungi: Porcini
Porridge Oats → Cereal: Porridge Oats
Portobello → Mushrooms & Fungi: Portobello
‘Prawn’ Crackers → Savoury & Snacks: ‘Prawn’ Crackers
Prunes (Dried Plums) → Fruit: Prunes (Dried Plums)
Puffed Wheat Cereal → Cereal: Puffed Wheat Cereal
Pumpkin Seeds → Seeds: Pumpkin Seeds
Puri → Bread: Puri
Purple Yam (Ube) → Vegetables (Roots & Tubers): Purple Yam (Ube)
Purslane “Green-Water” Juice → Drinks (Hydration & Nectars): Purslane “Green-Water” Juice
Quinces → Fruit: Quinces
Quinoa → Grains & Staples: Quinoa
Quinoa Bread → Bread: Quinoa Bread
Quinoa Flour → Flour: Quinoa Flour
Radishes → Vegetables (Roots & Tubers): Radishes
Rapeseed Oil → Oils & Cooking Fats: Rapeseed Oil
Raspberries → Fruit: Raspberries
Ready-Cooked White Rice → Rice: Ready-Cooked White Rice
Red Bell Pepper → Vegetables (Nightshades): Red Bell Pepper
Red Kidney Beans → Beans: Red Kidney Beans
Red Lentil Flour → Flour: Red Lentil Flour
Red Lentils → Lentils: Red Lentils
Red Split Lentils → Lentils: Red Split Lentils
Reduced Fat Plain Biscuits → Biscuits: Reduced Fat Plain Biscuits
Reishi Mushrooms → Mushrooms & Fungi: Reishi Mushrooms
Rejuvelac → Fermented Foods: Rejuvelac
Rice Bran Oil → Oils & Cooking Fats: Rice Bran Oil
Rice Milk → Dairy Alternatives (Milk): Rice Milk
Rich Tea Biscuits → Biscuits: Rich Tea & Morning Coffee Biscuits
Ring Doughnuts → Cakes & Pastries: Ring Doughnuts
Rose → Flowers (Bioactive): Rose
Rosemary → Herbs: Rosemary
Rye Crispbreads → Biscuits: Rye Crispbreads
Rye Flour → Flour: Rye Flour
Sacha Inchi Seeds → Seeds: Sacha Inchi Seeds
Saffron → Flowers (Bioactive): Saffron
Salad Turnips → Vegetables: Salad Turnips
Sauerkraut & Kimchi → Fermented Foods: Sauerkraut & Kimchi
Scotch Pancakes → Cakes & Pastries: Scotch Pancakes
Sea Buckthorn → Fruit: Sea Buckthorn
Sea Grapes → Sea Vegetables: Sea Grapes
Sea Lettuce → Sea Vegetables: Sea Lettuce
Seeded Multigrain Bread → Bread: Seeded Multigrain Bread
Self-Raising White Flour → Flour: Self-Raising White Flour
Sesame Seeds → Seeds: Sesame Seeds
Shiitake Mushrooms → Mushrooms & Fungi: Shiitake Mushrooms
Shortcake or Nice Biscuits → Biscuits: Shortcake or Nice Biscuits
Shortcrust Pastry → Baking Ingredients: Shortcrust Pastry
Shredded Wheat Type Cereal → Cereal: Shredded Wheat Type Cereal
Shredded Wheat Type Cereal with Fruit → Cereal: Shredded Wheat Type Cereal with Fruit
Siberian Pea Tree → Seeds: Siberian Pea Tree
Sliced White Bread → Bread: Sliced White Bread
Soft Brown Bread Rolls → Bread: Soft Brown Bread Rolls
Soft Wheat Tortillas → Bread: Soft Wheat Tortillas
Soft White Bread Rolls → Bread: Soft White Bread Rolls
Sourdough Bread → Bread: Sourdough Bread
Soya Beans → Beans: Soya Beans
Soya Cream → Dairy Alternatives (Cream): Soya Cream
Soya Flour → Flour: Soya Flour
Soya Milk (Sweetened) → Dairy Alternatives (Milk): Soya Milk (Sweetened)
Soya Yogurt → Dairy Alternatives (Yogurt): Soya Yogurt
Spelt Flour → Flour: Spelt Flour
Spinach → Vegetables: Spinach
Spirulina → Sea Vegetables: Spirulina
Split Peas → Beans: Split Peas
Spreads & Margarines: Avocado Spread → Spreads and Margarines: Avocado Spread
Spreads & Margarines: Coconut & Shea Blocks → Spreads and Margarines: Coconut & Shea Blocks
Spreads & Margarines: Legume-Based Spreads → Spreads and Margarines: Legume-Based Spreads
Spreads & Margarines: Nut Butters → Spreads and Margarines: Nut Butters
Spreads & Margarines: Oil-Based Spreads → Spreads and Margarines: Oil-Based Spreads
Spreads & Margarines: Seed & Tahini Spreads → Spreads and Margarines: Seed & Tahini Spreads
Star Anise → Spices & Rhizomes: Star Anise
Sun-Exposed Mushrooms → Mushrooms & Fungi: Sun-Exposed Mushrooms
Sunflower Seeds → Seeds: Sunflower Seeds
Swede → Vegetables: Swede
Sweet Flag → Spices & Rhizomes: Sweet Flag
Sweet Potato → Vegetables (Roots & Tubers): Sweet Potato
Swiss Chard → Vegetables: Swiss Chard
Tamarillo → Fruit (Nightshades): Tamarillo
Taro → Vegetables (Roots & Tubers): Taro
Tart Cherries → Fruit: Tart Cherries
Tea Loaf → Cakes & Pastries: Tea Loaf
Teff → Grains & Staples: Teff
Teff Flour → Flour: Teff Flour
Tenderstem Broccoli → Vegetables: Tenderstem Broccoli
The Mushroom Manifesto → The Mushroom Manifesto
Thyme → Herbs: Thyme
Tiger Nut Flour → Flour: Tiger Nut Flour
Tiger Nuts → Vegetables (Roots & Tubers): Tiger Nuts
Tomatillos → Vegetables (Nightshades): Tomatillos
Torula Yeast → Yeast & Inactive Cultures: Torula Yeast
Tremella → Mushrooms & Fungi: Tremella
Turmeric (Fresh) → Spices & Rhizomes: Turmeric (Fresh)
Unfortified Cornflakes → Cereal: Cornflakes (Unfortified)
Unfortified Crunchy Nutty Granola → Cereal: Granola (Unfortified Crunchy Nutty)
Unfortified Wheat Biscuits → Cereal: Wheat Biscuits (Unfortified)
Vegan Cheese: Almond-Based → Vegan Cheese: Almond-Based
Vegan Cheese: Cashew-Based → Vegan Cheese: Cashew-Based
Vegan Cheese: Coconut Oil & Starch-Based → Vegan Cheese: Coconut Oil & Starch-Based
Vegan Cheese: Seed-Based → Vegan Cheese: Seed-Based
Vegan Cheese: Soya Cream Cheese → Vegan Cheese: Soya Cream Cheese
Vegan Cheese: Vegetable-Based → Vegan Cheese: Vegetable-Based
Vegan Shepherd’s Pie → Vegan Prepared Meals: Vegan Shepherd’s Pie
Vegan Shortbread → Biscuits: Vegan Shortbread
Vegan Stuffing → Cooking Ingredients: Vegan Stuffing
Victoria Sandwich → Cakes & Pastries: Victoria Sandwich
Vitamin B12 → Supplements: Vitamin B12
Vitamin D → Supplements: Vitamin D
Wafers → Biscuits: Wafers
Wakame → Sea Vegetables: Wakame
Walnuts → Nuts: Walnuts
Water-Based Kefir → Fermented Foods: Water-Based Kefir
Watercress → Vegetables: Watercress
Watermelon Juice → Drinks (Hydration & Nectars): Watermelon Juice
Watermelon Seeds → Seeds: Watermelon Seeds
Wheat and Multigrain Cereal (Chocolate Flavoured) → Cereal: Wheat and Multigrain Cereal (Chocolate Flavoured)
Wheatgerm → Grains & Staples: Wheatgerm
Wheatgerm Bread → Bread: Wheatgerm Bread
White Bread Flour → Flour: White Bread Flour
White Bread with Added Fibre → Bread: Sliced White Bread (with Added Fibre)
White English-Style Muffins → Bread: White English-Style Muffins
White Mushrooms → Mushrooms & Fungi: White Mushrooms
White Pitta Bread → Bread: White Pitta Bread
Wholegrain Brown Rice → Rice: Wholegrain Brown Rice
Wholegrain Mustard → Condiments & Sauces: Wholegrain Mustard
Wholemeal Blackberry Crumble → Desserts: Wholemeal Blackberry Crumble
Wholemeal Bread → Bread: Wholemeal Bread
Wholemeal Bread Rolls → Bread: Wholemeal Bread Rolls
Wholemeal Flour → Flour: Wholemeal Flour
Wholemeal Pastry → Baking Ingredients: Wholemeal Pastry
Wholemeal Scones → Buns & Tarts: Wholemeal Scones
Wholewheat Pasta → Pasta & Noodles: Wholewheat Pasta
Wild Rice → Rice: Wild Rice
Wintergreen → Herbs: Wintergreen
Wood Avens → Spices & Rhizomes: Wood Avens
Yacon Root → Vegetables (Roots & Tubers): Yacon Root
Yellow Pea Flour → Flour: Yellow Pea Flour
Yerba Mate → Drinks (Hydration & Nectars): Yerba Mate
Young Green Soya Beans (Edamame Beans) → Beans: Soya Beans (Young Green / Edamame Beans)